If you love nature and enjoy getting a great workout, a hiking tour may be for you. Hiking tours, or trekking tours as they are sometimes known, are about much more than just walking. The most intensive treks can take days to complete, and they take you to exciting places that can only be visited by foot. With trekking tours, you can explore caves, remote mountain peaks, and villages seen by only a handful of tourists - you can go just about anywhere. Trekking tours are extremely flexible and versatile, allowing you to choose the style of hiking, sights you want to see, and intensity of the exercise. Not surprisingly, hiking tours provide an excellent way to improve your fitness - a 130-pound person carrying a 20-pound backpack can burn more than 1,300 calories on a four-hour hike. Trekking improves the condition of your heart, immune system, and bone density while building endurance and strength. Being outdoors in clean air provides you with the oxygen you need to feel great, and the natural scenery can clear your mind and reduce stress.
The experience of a trekking tour is ideal for travelers who enjoy the outdoors. It is a great travel opportunity for anyone who wants a unique, active vacation. Hiking tours vary widely, and travelers can choose destinations, companions, and intensity levels to custom-create the vacation of their dreams.
Many trekking tours involve destinations in remote areas rich in wildlife or interesting scenery, taking place on mountain trails, along oceans, or deep within forests. Trips also vary widely based on travelers they attract: you'll find tours for younger hikers, older hikers, beginning and advanced hikers, and hikers who enjoy different lifestyles. Since you will be spending a lot of time with your travel companions, it is imperative to select a tour that includes hikers you will be able to get along with easily.
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